抗氧化劑與抗發炎劑有什麼差別

Antioxidant and Anti-inflammatory. What’s the Difference?

Antioxidants 抗氧化劑，避免氧化反應導致發炎。
Anti-inflammatory 抗發炎劑，包含抗氧化劑，但也包含其他幫助身體消炎的物質，像是Omega-3。

Antioxidants help to prevent inflammatory responses from happening when they are not required. Which means that antioxidants have anti-inflammatory properties due to the role they play in the body. However, they are not involved in the inflammatory response itself – like omega-3 fatty acids, which play a role in the resolution of inflammation.

Anti-inflammatory

• omega 3 fatty acids

Antioxidant

• Vitamin E
• Vitamin C
• Phytochemicals
• Selenium
• Manganese
• Zinc
• Iron

Reference:
Food micronutrients explained — Antioxidants, anti-inflammatories and phytochemicals
Antioxidant and Anti-inflammatory. What’s the Difference?

Antioxidants: In Depth

Nutritional Approaches for Musculoskeletal Pain and Inflammation

抗發炎、抗氧化與癌症預防